HERNIATED DISC IS MOST COMMON CAUSE OF CHRONIC LOW BACK PAIN. WITH TIME IT AFFECTS DAY TO DAY ROUTINE OF THE PATIENT. WITH TIME IT MAY AFFECT WALKING, SITTING FOR LONG TIME TRAVELLING. AFTER SOME TIMES PATIENT STARTS AVOIDING TRAVEL OR REGULAR WALK TO PREVENT PAIN. SOMETIMES PAIN MAY RADIATE TO LEGS IN NIGHT AND DISTURB SLEEP. SOME PATIENTS FEELS CRAMPS IN LEGS AND DIFFICULTY OF MOVEMENT OF LEGS DURING CRAMPS. TO OVER COME THIS PAIN SEVEREAL TREATMENT OPTIONS ARE AVAILABLE. FIRST WE STARTS WITH ANTI-INFLAMATTORY MEDICINES, PHYSIOTHERAPY MACHINES AND EXERCISES TO REDUCE PAIN. MOST THE CASES ARE TREATED WITH THIS APPROACH. SOME PATIENT MAY NEED SELECTIVE NERVE ROOT BLOCK OR CAUDAL EPIDURAL BLOCK TO MINIMISE PAIN AND INFLAMMATION. THIS IS BEST NON SURGICAL OPTION FOR HERNIATED DISC AND BULGING DISC OR DISC PROLAPSE. VERY FEW PATIENT MAY NEED MICROSCOPIC SPINE SURGERY / DISCECTOMY SURGERY. THIS IS VERY SAFE AND BEST TECHNIQUE AVAILABLE TO TREAT THIS PROBLEM.